Our Primal 5 — The Simple 5-Week Guide to Self-Care

A practical, research-informed workbook to help you build lasting habits in sleep, sunlight, movement, connection, and mindful consumption.

What’s Inside

  • 5 focused weeks, one for each pillar
  • Daily check-ins + simple habit goals
  • No perfectionism—just steady progress
  • Printable trackers and quick wins

Who It’s For

Busy adults who want a clear, realistic plan to improve energy, mood, and resilience without overhauling their entire life.

Authors

Matthew Campbell, Ph.D., with Joshua Semko, M.A.

FAQs

  • When is the release?

    September 15, 2025

  • Formats?

    Paperback 

  • Where to buy?

    Amazon 

Our Primal 5